![]() When it’s lunch/dinner time, reheat it over the stove, in the microwave, or eat it cold. Is this Keto meal suitable for meal prep?Ībsolutely! We love it when tasty paleo dinner recipes happen to be meal-prep friendly, and we know you do too! Store the leftovers in an airtight container and place them in the fridge for up to 4 days. Boil for about 10 minutes on medium-low heat. After about a minute, add the blended tomatoes and pepper. This will help prevent splattering while frying and give you a leaner result. Start by trimming any excess fat from the stew meat. Blend the tomatoes, bell pepper, and habanero pepper. Stew meat (beef, pork, or lamb) Oil for frying (vegetable, canola, or olive oil) All-purpose flour Seasonings of your choice (salt, pepper, garlic powder, paprika, etc.) A large skillet or frying pan Step 1: Prep the Stew Meat. However, you can still enjoy this beef stew on its own since it is high in protein, fat, and fiber, making it super satiating. Cut the fish into 5 - 6 medium pieces and deep fry till crispy. Add to the pot in batches and cook, turning and adding more. Season the beef with 2 teaspoons salt and 1 teaspoon pepper. So you can serve it along with cauliflower rice or bread compliant with a paleo diet. Heat 2 tablespoons oil in a Dutch oven over medium-high heat. Traditionally, this okra stew is served over rice or with bread. What can you serve this paleo Keto stew with? Larger pieces tend to be tougher and more fibrous. However, you can use fresh okra if you prefer keep in mind that it needs more time to cook. Once hot, fry the okra for 8-10 min or until dry and crispy. ![]() Heat a pan over a medium-high heat with a generous drizzle of vegetable oil. What type of okra should you use for this stew?įor this recipe, we have used partially cooked frozen okra to save time with cleaning and cooking. Add the corn starch to a plate and turn the okra in it until coated. Using a meat cut with 20% fat is essential to get a rich and flavorful broth and satiating fats. While we have used beef chuck for this recipe, you can also use lamb. What type of meat can you use for this recipe? Reduce heat and let simmer, stirring occasionally, about 30 minutes. Add tomatoes, okra, water, chicken base, seasoned salt, and garlic powder. Saute until vegetables are soft, onion is translucent, and beef is browned, 5 to 7 minutes. This meal is one of few paleo recipes that taste like home and is guaranteed to win your family members’ hearts, on a paleo diet or not. Add beef, onion, bell pepper, butter, and garlic. The meat is melt-in-your-mouth tender, and it pairs wonderfully with the buttery okra and garlic-filled tomato stew. This low-carb beef and okra stew is a delicious comfort food perfect for chilly evenings.
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